Archive for category healthy recipes
Baked Potato Soup with Andoullie Sausage
Posted by Thomas in Microwave, Potato soup, cheap recipes, college recipes, dorm recipes, healthy recipes, potatoes, sausage on May 14, 2009
Last week, my girlfriend and I went to an Italian restaurant to eat lunch. I won’t say what restaurant because I didn’t particularly like my meal and I don’t want to bash anyone, but I did have an amazing soup before my meal came out. It was a roasted garlic potato soup and it was undoubtedly the best part of the meal.
Now, I’ve always liked potato soup, something which I think started from eating chunky soup when I was younger. Obviously from there, the soups I’ve tried have only gotten better over time, but I had never made one before. The soup I had last week made all that change. I couldn’t resist the urge to my hand and give potato soup a go.
Also, if you like this, check out my other potato soup recipe.
Ingredients:
6-8 medium potatoes
16oz andoullie sausage
2 cups milk
2.5 cups chicken broth
1 can cream of chicken
1 can cream of onion
1 cup of shredded cheese
Salt
Pepper
Garlic Powder
Optional Ingredients:
Any type of sausage
cream of whatever you’d like

Ingredients used in this recipe
Step 1) Peel the potatoes and cut them in 1/2 inch cubes and put them in a large pot and cover them with water. Turn the stove top on high and let water come to a boil. Add a little salt to the pot to give the potatoes some flavor. Let boil for about 20 minutes. You’ll know if they’re done if you can take a spoon and slice a potato in half with ease. When done, turn the stove top off.

Boiling Potatoes
Step 2) Chop up the sausage in small little pieces, similar in size to the potato. I cut the link in half, and then in half again, then cut the 4 slices of sausage into little cubes. Throw this all in a pan and brown the sausage. Shouldn’t take any longer than 10 minutes.
Step 3) Once your potatoes are done, drain all the water from the pot leaving just the potatoes. Take about 4 cups (half of the cooked potatoes) and put them in a bowl and mash them up. Leave the other potatoes in the pot you cooked them in.
Step 4) Throw your milk, cream of onion, cream of chicken, and chicken broth back into the first pot with the rest of the potatoes. Stir a little bit just to mix everything up. You’re not trying to mash the rest of the potatoes you started with. Now throw in your mashed potato and your sausage and stir again. Now is when you can throw in all your seasonings. I put a lot of garlic in mine because I wanted it to taste garlicky. Turn the stove top back on to medium and continue stirring the mixture so all of the potato and sausage don’t stick to the bottom. I let it cook for about 30 minutes.
Step 5) Turn the stove top off after 30 minutes and let the soup sit for about 10 minutes. I found it gets a little thicker after sitting for a while. Now serve in a bowl and pour about a tbsp or two of shredded cheese on top. Enjoy!
Sweet Potato Casserole with Marshmallows
Posted by Thomas in Microwave, casserole, cheap recipes, college recipe, dorm recipes, easter recipes, easy recipes, healthy recipes, marshmallows, quick recipes, sweet potatoes, yams on April 12, 2009

Sweet potatoes are pretty awesome, they are basically the candy of vegetables in my opinion. Aside from their great taste, sweet potatoes are known as a superfood, which basically means that they are very healthy.
I think I love this dish so much because this is another thing my mom makes only on special occasions, like Christmas and Easter. It really isn’t all that difficult to make either, which is good news for all of us! Typically, this would be made in an oven, which would add a crispy texture to the dish, but unfortunately that isn’t an option for us.
Ingredients:
- Sweet Potatoes ( ~15oz can)
- Marshmallows (1 cup)
- Brown Sugar (3/4 cup)
- Butter (2 tbsp)
Optional Ingredients:
- Pecans (chopped, 1/2 cup)
Step 1: Open up the can of yams and drain all of the syrup from the can. Dump the yams into a microwavable dish. try to break apart some of the yams, but try not to mash them up into a paste (I made this mistake and that is why my final product looks the way it does)
Step 2: Throw your butter and brown sugar into the container and mix with the yams.
Step 3: Throw the marshmallows on top of mixture and spread out evenly. If it looks like too much or not enough, adjust accordingly. The marshmallows should just cover up the sweet potato mixture.
Optional Step: If you are using pecans, throw them in before you throw the marshmallows in.
Step 4: Place dish in the microwave for about 3-4 minutes. Once the marshmallows are melted, it’s done.
Step 5: If you let it sit for awhile, the marshmallows might harden a little and form a kind of crust on the top, but I didn’t even bother with it. I just stirred it all up together, it still tastes the same, just not as presentable.
Enjoy!
Supercook - The Recipe Search Engine
Posted by Thomas in cheap recipes, college recipes, cooking website, healthy recipes, recipe website, supercook on April 7, 2009
http://www.supercook.com
This is a pretty awesome website that allows you to simply type in ingredients you have on hand and it will show you all kinds of recipes you can make with them.
Sorry, I had a long day so I don’t really have a whole lot of time to type up an article. I just thought I would share this useful website with everyone. So far I’ve been using my own creations for my recipes, but I’m thinking in the near future I might start adding in some recipes from sites like this and adapting them to be made in a dorm room setting using just the microwave and the George Foreman grill on occasion.



















